Listener Q & A – The Human Animal Podcast

This week, the team tackles questions from our listeners and talks about what Jake has been doing for his training.

Eric asks about training in the aerobic zone and becoming a better runner.

Emili asks about injury prevention.

Remember, you can always send your questions in to thehumananimalpodcast@gmail.com

Happy listening!


Working Out On The Road – The Human Animal Podcast

This week, the crew talks about options for working out while on the road.  We’ll cover mindset, exercises, movement, and more!  Check it out.

If you like what you hear, please take a moment to rate us on iTunes.  Or if you have a question you’d like to submit, please email us at thehumananimalpodcast@gmail.com.

Have a great week!

-Matt, Nate & Jake


Endurance Athlete Primer – The Human Animal Podcast

This week, the team tackles smart training principles for recreational endurance athletes.  If you are someone who doesn’t get paid to run, but wants to compete in a 5k, half-marathon, marathon, Spartan race, etc., this one’s for you!  We’ll lay out the top 3 mistakes that most people make in their training, and how you can get better results in less time by using your head.

Check it out!

 

Links Mentioned:

http://philmaffetone.com/180-formula


Eating Healthy On The Road – The Human Animal Podcast

This week, we discuss nutrition on the road and how to make good, better, and best decisions while keeping a healthy perspective.

Enjoy!

-Matt, Nate & Jake


Move, Naturally – The Human Animal Podcast

This week, the team discusses natural movement and the benefits it can have for your health.  It also might get a little rant-y at the end.  Apparently, we can’t help ourselves. :)

Best,

Matt, Nate & Jake