Top 5 Posts…so far

Hi all!  It has officially been one month since the launch of FreeFit, and I can’t tell you how excited I am by the wonderful responses I’ve been getting.  So keep the questions, comments, and feedback coming.  I love it.

As of today, I am officially shutting down the old site over at and running solely on my own servers.  🙂

As a send-off to our first home, I thought I’d share the Top 5 Most viewed Posts in FreeFit Guy’s long (#tongueincheek), one month history.  See what others have been reading, and catch up on the best of FreeFit so far!

  1. Brown Baggin’ It :  Paleo Style — a couple of tips and tricks to get you on your way to packing a healthy lunch everyday!
  2. Paleo Banana-Nut Bread —  the perfect Paleo solution to coffee-cake, banana bread, and the like.
  3. Periodization: Setting 12-Week Goals — Tinker with your training and get better results by focusing on 12-week programs.
  4. Mushroom-Crust Pizza — Primal, gluten/worry-free pizza!
  5. Plan of Attack – The Desk Warrior — 10 tips and tricks to help the desk worker stay healthy and mobile.


Now it’s time to ask you guys.  What is your favorite FreeFit Guy post?

Thanks for reading, and stay healthy everybody.