MOVE – Sprint and Pull

Continuing on with last weeks post on AMRAP workouts (“as many rounds as possible”), here’s another one to try out.

Workout

Complete AMRAP in 12 minutes of:

  • 200 m run
  • Max rep pull-ups (in one set)

Start off with a 200 m jaunt, and then do as many pull-ups as you can in one set (i.e. without having to let go of the bar).  Rinse and repeat.

Muscle Pull Up Walk Sign

Why not take your workout to Times Square? i.e. Workout anywhere/anytime

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Post rounds completed and thoughts to comments.

Stay healthy everybody.


One thought on “MOVE – Sprint and Pull

  1. Pingback: Outdoor Exercise – Fighting the Zombie in You | freefit guy

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