Continuing on with last weeks post on AMRAP workouts (“as many rounds as possible”), here’s another one to try out.
Complete AMRAP in 12 minutes of:
- 200 m run
- Max rep pull-ups (in one set)
Start off with a 200 m jaunt, and then do as many pull-ups as you can in one set (i.e. without having to let go of the bar). Rinse and repeat.
Post rounds completed and thoughts to comments.
Stay healthy everybody.