Hey everyone! Just wanted to let y’all know I’ve been working on the FreeFit resources and have the first demo Movement page up (for pull-ups). Here’s a link to it, or you can find it under the FreeFit/Free to Move/ Movements tab. The Page includes How-To do a pull-up as well as multiple examples for scaling. If you can’t do a full pull-up yet, THIS PAGE IS FOR YOU. I’ll be working on getting the other 7 Fundamental Movement pages up soon, so stayed tuned for more.
You CAN do this. You CAN make positive changes. You CAN be healthy. So let’s get to it!
Stay healthy everybody.