Fun Friday: the Parkour Roll

Hey everybody!  It’s been an exciting week here at FreeFit Guy, what with my engagement and signing up for my first personal trainer cert (taking place in South Korea).

As a weekend treat to celebrate, why not try to learn a new skill? This one could potentially be useful for the rest of your life.  It’s learning how to tuck and roll safely (parkour-style).  If you can train your body to automatically respond in this way, you severely reduce your risk of injury from falling.  Plus, it just looks darn fun.  We want to get out and play, right?  This seems like a good start.

Also on the docket for this weekend, check out this post by Mark Sission of Mark’s Daily Apple about the myriad physical and emotional benefits of sex. It’s fun, informative, and a great read.  What are your thoughts?

Have a great weekend everyone!

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-Being healthy is being happy.


One thought on “Fun Friday: the Parkour Roll

  1. Pingback: CrossFit: Functional vs. Natural, and the true GPP. | freefit guy

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