Quick and Health: ‘Sloppy’ Paleo

This is one of my go-to cold weather meals for Paleo. During winter, when lettuce and other salad-veggies are out of season and it’s freezing outside, I just can’t seem to stomach the big salads at dinner like I can during the summer.  However, the stuff that is readily available at the supermarket (onions, sweet potato, peppers, carrots, etc.) can quickly and easily be put to use with the following recipe:  ‘Sloppy’ Paleo.  Think sloppy joes meets chili, and you’ve got some idea of what’s in store.  I like it so much that I’ve been making it 3-4 times a week!

What you need

  • 1 medium carrot
  • 1 large onion
  • 1 bell pepper
  • 1 medium zucchini
  • Paleo-friendly tomato sauce
  • 2 cloves garlic
  • 2-3 tablespoons of Extra Virgin Olive Oil
  • 1 lb. ground beef, turkey, or pork
  • Paleo-friendly curry powder, or a mix of the following spices:  paprika, chili powder, cumin, black pepper, sea salt, red pepper


  1. Place the carrot, onion, pepper, zucchini, and garlic in a food processor and finely dice.  (Doing this by hand is OK, but will take a LOT longer.)
  2. Place in a large cooking pot along with enough Olive Oil to cover the pan.
  3. Cook on low heat until vegetables start to become soft.  (about 4-8 min.)
  4. Add the ground beef in with the veggies, and cook until browned.
  5. Remove pot from heat, and put through a strainer to remove unwanted juices (makes the chili much thicker at the end.)
  6. Dump the meat-veggie combo back into the cooking pot, and add about 2 cups of tomato sauce.  (Add more or less depending on how ‘tomato’-y you like your chili.)
  7. Add either curry-powder mix or a healthy dose of the other spices (for a chili-like taste.)
  8. Heat on medium low for a minute until sauce is warm.
  9. Serve and enjoy a hot, heaping bowl of veggie-packed chili goodness!

Look at all that wonderful color!

Doesn't look like much, but this is jam-packed with delicious flavor!


Can you think of some other ways to flavor this dish?  What vegetables would you use?

-Stay healthy everybody.

4 thoughts on “Quick and Health: ‘Sloppy’ Paleo

  1. Ryan

    Hey Matthew!

    great recipe. I’m going to have to try it out. I did one recently that is peppers, onions, spices and some Italian sausage….oh man was it good. this sounds absolutely awesome though.
    Thanks for a great post.

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