Reader Feedback – Nutrition

I got this email the other day and wanted to share it with you all.  Lesson learned:  Don’t make eating healthy harder than it has to be – you WILL get results as long as you stick with it for a while.

Dear FreeFit Guy,

I just wanted to let you know that I had a revelation: if you eat right, food is better than a multivitamin! (emphasis mine) I don’t know if you have mentioned it to your readers before, but is a great resource for inputting your food and getting a huge amount of information back. I don’t think you should do it every day because that is a bit too obsessive for a free, happy lifestyle, but it can be really useful for people trying to get healthier.

Anyways, I put in my usual day’s food, which is:

Breakfast: Baked chicken and a pint of strawberries, black coffee

Lunch: Baked chicken and a side of a medium carrot and a medium cucumber

Dinner: Primal Chili (Ground beef, onion, olive oil, garlic clove, zucchini, bell pepper, carrot, tomato sauce and spices)

Dessert: Cup of frozen blueberries

I knew I would get the calories and fat/protein/carb ratio (1777 and 46/34/20), but was shocked when I got to the nutrition tab. It really made me realize that food is the best medicine. 162% RDA of Vitamin A? 303% of B6 and 243% of B12? Plus WELL over 100% of Vitamin C, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Riboflavin, and Zinc! The nutrition facts looked like the back of a Multivitamin- but in a form my body can actually use! (emphasis mine) Next time I see a cereal box with “vitamins and minerals added” I’m just going to scoff and eat some freakin raspberries!


Fitday Fanatic Reader!

As always, I love to get feedback from my reader’s about what’s helping them the most, what changes they’ve seen, or what they’d like to learn more about.  Feel free to send feedback to me any time at:, or send in topic ideas to

-Cheers, and stay healthy everybody!