Mobility in the Airport – Prepping for the CF Lvl 1 cert

Hey everyone!

This week and next, I’ll be rolling out some videos, articles, and other content all about my trip to the CrossFit lvl 1 Certification in Seoul, South Korea. It was an amazing journey with ups and downs and lots of lessons learned. I won’t keep you waiting for the results though…I passed! So now I am officially CrossFit certified. So excited and glad to be on my way towards my goal of helping people get healthy and find joy in life through exercise and lifestyle changes.

First up, here’s a quick video I shot in the airport the day I left. Check it out and please leave a comment on how YOU would prep (or did prep) for a CrossFit cert.

-Stay healthy everybody.