The Paleolithic Diet…in a graphic.

Hey gang!  Check out this awesome chart on the history of the Paleolithic diet and be sure to pass it along to friends who are interested in learning more about Paleo.  I like the graphic and think it gives a nice general overview of a “Paleo” lifestyle, but be careful of the part that says toEat your Omega 3 & Omega 6.  A healthy ratio is between 1:1 and 4:1.”  It’s a little misleading.  That’s 4:1 Omega 6 to Omega 3, not the other way around. 🙂