Update – MIA

Hey everyone!

Sorry there hasn’t been much new content posted on the site the past couple of weeks.  I’ve been extremely busy with my move from Japan back to the states, studying to take the ACSM CPT exam, preparing for the wedding (only two weeks away) and moving to Bloomington, IN where my fiancée will start law school later this month.  It’s been a whirlwind of activity so far, and won’t slow down anytime soon.  However, here are some things I’ve got going in the works:

  • New movement videos, including:  core and squat, two of the fundamental movements.
  • Lots of pictures of scavenging Paleo food on-the-go, and new recipes from some of the deliciousness I’ve gotten myself in to since being back in the states.
  • Complete write-up of my experience with the ACSM test.  What I thought about content, structure, and overall value for your money.
  • Some DIY projects for making your own home equipment on the cheap.

I can’t thank you enough for your continued support and readership.  Keep sending me feedback and I’ll be sure to answer your questions just as soon as I can.

Take care,