Movement Combo – Balance Gap

Yesterday I put together this movement combo to get in a nice workout at home.  I love “workouts” that focus on mindful movement and technical efficiency, which is part of why I love MovNat.


Three Rounds for Quality of:

  1. Balance Gap Pass
  2. Jump to Bear Crawl
  3. Overhead Carry
  4. Parallette “Play”
  5. Table Corner Step Through