Movement Combo – Depth Carry

Another day of inspiration and fun.  My main man Nate “Red Beard” Miller helped out with this one.    Expect to see him make continuing experiences on the blog and in videos.  He’s awesome!

We came up with this combo in the back room at Force Fitness and Performance (where we both work).  I hope this goes to show you can always find ways to work out creatively wherever you are!

  1. Bear Hug/Shoulder Carry
  2. Depth Jump Landings
  3. MB Side Throw to Sprint
  4. Duck Under Variations
  5. Lateral Swing Traverse

We finished this off with some partner “tag” sprints.  One person lines up in front and tries to make it to the marker before the person behind can catch up.  We ran about 40m four times.


-Matt (& Nate)