Introducing FreeFit Guy Programming Cycles

Hi everyone!


I have some exciting news to announce.  Some of you may have seen the recent Movement Combo videos I’ve been posting on the site.  I’ve had so much fun making them and doing them that I’ve decided to make them a dedicated series here on FreeFit Guy.


The programming will follow a 3 days/week schedule for a 3 week cycle.  During the first week, we’ll introduce baseline movements and a rep/set scheme to go with it.  Each successive week in the cycle, we’ll introduce progressions and variations on the original scheme to keep you engaged and having fun with your training!

After 3 weeks is up, we’ll start the next cycle with three new baseline workouts.  Pretty soon we’ll have an awesome library of movement and skill-based workouts to keep you entertained and fit for a long time to come!  Sounds pretty sweet, huh?

Hopefully, y’all are as excited about this as I am.  To get you started, here are the first 3 days in Cycle 1.

Cycle 1, Week 1, Day 1 – Baby Power

Cycle 1, Week 1, Day 2 – Balance Gap

Cycle 1, Week 1, Day 3 – Depth Carry