Movement Combo – Baby Power Progression

Movement Combo inspired by MovNat.

Cycle 1, Week 2, Day 1

Since I didn’t get a chance to post a video for the original workout, I’ll post here, as well as the minor progressions we made this week.  Most of it was a matter of volume.

Progression/Variation:

  1. Rotary Stability Hard Roll x5ea.  Awesome substitute for MB Shot Puts.
  2. Lateral Figure 4 Get-Up x5ea. Increase weight and reps.
  3. Split Broad Jump x5ea.  Focus on getting up as HIGH as possible from your jump position.
  4. Bear Crawl x40yds (30# vest).  Forward and backward.
  5. Bar Muscle Up Progressions x2.  We kept this one the same because it’s a BEAR.

Find the Week 1 combo here.  All moves in this combo are adapted from the original.

Enjoy!

-Matt