Supplements, Part 1

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Hi crew!

We’re back this week with another edition of the Human Animal Podcast.  I want to say a huge THANK YOU to everyone who is tuning in to listen.  Jake and I are still new at podcasting, but we are loving the process of LEARNING to podcast well (something I touched on in my article this week).  Thanks for your continued support and we both hope you are getting something out of this.

This week, we start our discussion of Supplements.  Supplements are a tricky subject, mainly because there is such varied information about them on the internet, and because they aren’t regulated closely by the FDA.  In Part 1, we cover:

  • How the FDA regulates supplements
  • How the RDA is determined
  • What role do supplements play in a nutrition plan
  • Whey Protein
  • Creatine
  • Fish Oil
  • and Probiotics

To download, right click on the download link and hit “save as”.  Or subscribe to us on iTunes by clicking the big box on the right that says “The Human Animal Podcast.”

Tune in next week for the conclusion of the our supplements series!

All the best,

Matt & Jake