Mindfulness Intro

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Welcome to the Human Animal Podcast, were we discuss training, fitness, and nutrition in the modern age.  This week, we are happy to introduce special guest Nathan Miller, CSCS.  Nathan is a fellow coach at Force Fitness and a mindfulness guru.  This week, we cover topics such as:

  • What is mindfulness?
  • How mindfulness can help you reach your fat loss goals and beyond
  • How to start a mindfulness practice
  • Troubleshooting objections
  • and sooooo much more…

I think this was our best podcast to date.  If you think so too, leave us a review or subscribe to us on iTunes!

Best,

Matt, Jake, and Nate