Mindfulness Intro


Welcome to the Human Animal Podcast, were we discuss training, fitness, and nutrition in the modern age.  This week, we are happy to introduce special guest Nathan Miller, CSCS.  Nathan is a fellow coach at Force Fitness and a mindfulness guru.  This week, we cover topics such as:

  • What is mindfulness?
  • How mindfulness can help you reach your fat loss goals and beyond
  • How to start a mindfulness practice
  • Troubleshooting objections
  • and sooooo much more…

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Matt, Jake, and Nate