This week on the podcast, we bring back Coach Nate due to soaring numbers (he tested well with our sponsors, Habitat for Manatees) to talk about this simple question: “Where do I start?” If you have been out of fitness for a while, what things should you look for and what steps can you take TODAY to make a positive difference? We talk about:
- Social, Food, and Movement Environments
- Simple steps you can take to improve your help NOW
- Why it all boils down to the basics
We hope you enjoy the show, and if you do, please subscribe to us on iTunes or leave us a review.
All the best,
The Human Animal(s)