Where Do I Start?

IMG_6033

This week on the podcast, we bring back Coach Nate due to soaring numbers (he tested well with our sponsors, Habitat for Manatees) to talk about this simple question:  “Where do I start?”  If you have been out of fitness for a while, what things should you look for and what steps can you take TODAY to make a positive difference?  We talk about:

  • Social, Food, and Movement Environments
  • Simple steps you can take to improve your help NOW
  • Why it all boils down to the basics

…and more!

We hope you enjoy the show, and if you do, please subscribe to us on iTunes or leave us a review.

All the best,

The Human Animal(s)