I Met My Goal, Now What?

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This week brings another episode and another topic.  Once you have met your initial fitness goal, what motivates you to continue on?  In this episode, we cover:

  • How do we go about setting new goals?
  • What are the coaches’ current goals and why did we set them?
  • Why fitness and philosophy go hand-in-hand
  • Why this question “I met my goal, now what?” is a critical turning point in your own fitness journey.

…and more!

Enjoy 🙂