Mindfulness in Practice

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In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness!  Get ready, it’s the mega-mindfulness podcast Part II!

  • (5:40) Intro
  • (7:32) Mindfulness Benefits Recap
  • (9:33) Body Scan
  • (15:30) Implementing Mindfulness Throughout Your Day
  • (18:05) Hand Washing
  • (21:04) Multi-Tasking
  • (25:02) Walking Mindfulness
  • (30:20) Driving Mindfulness
  • (31:45) Food Prep Mindfulness
  • (33:10) Silent Footsteps
  • (36:13) Seated Breathing