How Do I Track Progress?


In today’s episode:

  • How should I measure progress?
  • Weight and Body Fat %
  • Measurements and Photos
  • Behavior Goals vs. Outcome Goals
  • The key to success (hint:  it’s consistency)
  • What is “good” progress?  i.e. How much and how quickly should I see the changes I am after?

…and more!

As a bonus, I’m including a pdf attachment that you can download to help with brainstorming goals for yourself.  It’s two pages and pretty easy to follow along with!  I highly recommend you take 5 minutes out of your day to do it – you may be surprised by what you come up with and how much it changes your perspective.



Goal Setting Grid