In today’s episode:
- How should I measure progress?
- Weight and Body Fat %
- Measurements and Photos
- Behavior Goals vs. Outcome Goals
- The key to success (hint: it’s consistency)
- What is “good” progress? i.e. How much and how quickly should I see the changes I am after?
As a bonus, I’m including a pdf attachment that you can download to help with brainstorming goals for yourself. It’s two pages and pretty easy to follow along with! I highly recommend you take 5 minutes out of your day to do it – you may be surprised by what you come up with and how much it changes your perspective.