Just Push Play


This week the gang covers one of the most important and underrated topics in the field of health and fitness:  play.

  • Why humans are built to play (both kids and adults!)
  • The benefits of play on mind and body
  • The many ways to engage in play

…and more!

This was one of my (Matt’s) favorite episodes.  The importance of engaging in play cannot be overstated!

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Resources Mentioned:

Goal Setting Grid

Nutrition in a Single Page