This week we welcome special guest Rod Root to the podcast. Rod is a IYCA and FMS certified Strength Coach who works with athletes of all ages in sport prep and training. He came on the podcast to talk about:
- The Dangers of Early Specialization
- What every parent should know about their child’s athletic development
- How to help your child unlock his/her full potential in sports
- How to find a reliable strength coach
- What exercises are appropriate for which age ranges
- …and more!
If you are a parent or know one who has a child involved in sports, this one is for you.
The Human Animal Team