Kids and Sport w/ Rod Root


This week we welcome special guest Rod Root to the podcast.  Rod is a IYCA and FMS certified Strength Coach who works with athletes of all ages in sport prep and training.  He came on the podcast to talk about:

  • The Dangers of Early Specialization
  • What every parent should know about their child’s athletic development
  • How to help your child unlock his/her full potential in sports
  • How to find a reliable strength coach
  • What exercises are appropriate for which age ranges
  • …and more!

If you are a parent or know one who has a child involved in sports, this one is for you.


The Human Animal Team