Turkey Day Meditation and Movement Snack

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This week we have Christmas come early!  Or Thanksgiving.  Or whatever you want to celebrate.  Nate and Matt got together to talk about:

  • 6 tips for staying on track during the holiday season
  • A special guided driving meditation for your holiday travels
  • A guided “reset” to improve mobility and function in less than 5 minutes

…and other shenanigans!

We are releasing this episode 5 days early so you can download it and have it over the holiday weekend.  We’ll be back on our normal schedule on Monday, December 9th.

Happy Holidays,

The Human Animal Team