This week we have Christmas come early! Or Thanksgiving. Or whatever you want to celebrate. Nate and Matt got together to talk about:
- 6 tips for staying on track during the holiday season
- A special guided driving meditation for your holiday travels
- A guided “reset” to improve mobility and function in less than 5 minutes
…and other shenanigans!
We are releasing this episode 5 days early so you can download it and have it over the holiday weekend. We’ll be back on our normal schedule on Monday, December 9th.
The Human Animal Team