Knowledge Bombs w/ Clifton Harski

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Hey crew!

We are glad to be back with another episode this week after our brief holiday hiatus.  This week we welcome Coach Clifton Harski to the pod.  Clif is the National Director of Programming for FitWall and has his hand in a ton of other cool fitness programs as well, such as Kettlebell Athletics and Animal Flow.  In this week’s episode, we cover:

  • What is FitWall
  • Technology and the evolution of fitness
  • Making fitness fun
  • Why you shouldn’t be a hater

…and much more!

Enjoy!