Another week, and another great episode. This week we welcome Wil Fleming, an All-American Athlete, Co-owner of Force Fitness and Performance, and Olympic Weightlifting Coach. We talked to Wil about:
- Being an adult athlete
- The mindset for competition
- How to prepare mentally and physically for competition
- What he’s learned in the 20 years since he last competed in Olympic Weightlifting
- Baby Food as Fuel
…and so much more!
This is a really important episode, especially if you compete in any sport today or are thinking about competing again.
Check it out, and as always, send questions to email@example.com.