In this week’s episode, the guys are back together to tackle the elusive topic of “cardio”. Debates over the merits of cardio training leave people wondering if this is an all or nothing scenario – and it’s time to set the record straight. As always, things aren’t as clear cut as they seem. We’ll cover:
- What is “Cardio”?
- Movement Quality vs. Conditioning
- Specificity vs. Generalist Fitness
- The Sport of Running vs. Running for Fat Loss
- Stress-Recovery cycle
- Recommendations for Sustainable Fat Loss
The Human Animal Team