Interval Training for Fat Loss

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In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss.  This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss.  In it, we cover:

  • The Stress-Recovery Cycle
  • Should you train like an athlete?
  • Benefits and Drawbacks of Anaerobic Intervals
  • Why fatigue and progress aren’t the same thing
  • What you should REALLY be doing to utilize body fat
  • What you can’t forget when training intervals

…and more!

We hope you guys enjoy this episode!  If you have other topics you’d like us to tackle, or even a specific question about your own training, shoot it in to thehumananimalpodcast@gmail.com.

-The Human Animal Team (Matt, Nate, and Jake)