Interval Training for Fat Loss


In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss.  This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss.  In it, we cover:

  • The Stress-Recovery Cycle
  • Should you train like an athlete?
  • Benefits and Drawbacks of Anaerobic Intervals
  • Why fatigue and progress aren’t the same thing
  • What you should REALLY be doing to utilize body fat
  • What you can’t forget when training intervals

…and more!

We hope you guys enjoy this episode!  If you have other topics you’d like us to tackle, or even a specific question about your own training, shoot it in to

-The Human Animal Team (Matt, Nate, and Jake)