Endurance Athlete Primer

episode 29 endurance athlete primer

This week, the team tackles smart training principles for recreational endurance athletes.  If you are someone who doesn’t get paid to run, but wants to compete in a 5k, half-marathon, marathon, Spartan race, etc., this one’s for you!  We’ll lay out the top 3 mistakes that most people make in their training, and how you can get better results in less time by using your head.

Check it out!

 

Links Mentioned:

http://philmaffetone.com/180-formula