In today’s episode, we dive down a rabbit-hole that Nate opened on a previous pod: emotional goal-setting. Drawing inspiration from the work of Thich Nhat Hanh, Nathan lays out a template for understanding our emotional selves and how we relate to others. We also talk about empaths from Star Trek and Tiger Kittens. What’s not to like?
We feel this is a topic that gets swept under the rug in most “fitness” circles, but our emotional readiness is just as important to handling a situation as our physical readiness.
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Matt and the crew