Let Go

It’s time to let go.

To let go of who you think you should be and embrace who you are right at this very moment.

To let go of the pursuit of a perfect body and instead embrace the journey of understanding your body and nurturing it.

To let go of the idea that exhaustion equals progress and embrace rest.

To let go of the scale and embrace the WHOLE you.

To let go of the quick result and embrace the process.

To let go of your judgements about food and embrace mindful eating.

To let go of the fitness culture and embrace a movement culture.

To let go of your screens and embrace the faces of those around you.

To let go of your limitations and embrace your possibilities.

To let go of workouts and embrace play outs.

To let go of perfection and embrace progress.

To let go of grudges and embrace forgiveness. (especially towards yourself)

To let go of the fear of what you can’t do and embrace the hope of what you can do.

It’s time.