This week, we are so lucky to have the lovely Lucy Hendricks on the pod! Lucy is a coach at Gym Laird Strength and Conditioning in Lexington, KY and an all around beast when it comes to helping people breathe more efficiently and effectively. Why does this matter? Because breathing is the base of everything else we do. Listen and I bet you’ll be surprised how much this can help your health and fitness!
*Note: We had some technical difficulties with my microphone during the first 10minutes so the conversation might sound choppy but I edited my parts out.
Lucy also answered questions from our facebook page!
Check it out.
Links mentioned in the podcast: