Frank Forencich is the Exuberant Animal and, in my opinion, the father of the play movement in fitness today. His work is influential across many fields, and includes the books Exuberant Animal, Beautiful Practice, Stresscraft, and his upcoming book on The Long Body and Warrior Activism (two topics we cover at length in this podcast!)
We also touch on:
- the importance of high/contrast living
- habitat, exposure, and tribe
- the real meaning of holistic
- play, work, and the balance between
- big paleo and what the current paleo movement is missing
…and so much more!
Connect with Frank
And subscribe to his email – he gives you an awesome PDF chalk full of play ideas. Many of these featured in the original Exuberant Animal Playbook that helped inspire me to launch the Ninja Academy here at Force!
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Have constructive feedback or want to get in touch? Email firstname.lastname@example.org and we’ll get back to you ASAP.
If you want to learn more about how to put these ideas into practice in your own life, check out my online coaching program here. I’d love to sit down with your for a complementary video call to figure out if we are a great fit.