This week on The Human Animal Podcast, special guest Kellen Milad is back for round two. Kellen is a movement coach and MovNat Team Instructor based out of Milwaukee, WI. For this episode, we dive further into his unique approach to movement culture, training, philosophy, and more. In particular we touch on:
- How to let go of programming for limitless growth
- The importance of time to reflect
- What a first training session looks like
- How to build out your movement menu
…and so much more!
Kellen’s message really resonates with me – and I think it will for you too.
More from Kellen @:
And be sure to check out our last episode with Kellen here.