This week’s episode features one of my all-time favorite guests, Rafe Kelley of Evolve Move Play. I’ve been following Rafe’s work for years, and many of his concepts have worked their way into my own practice and teaching methodology. The “80/20” play rule, starting from a fully realized natural movement practice and working backwards to assess where isolation can be beneficial (and not the other way around), and nourishment vs stimulation – these are all concepts that have held tried and true for me and my students.
In our conversation, we weave in and out of a variety of topics – from major Evolve Move Play concepts in Part 1 of our talk to the state of Natural Movement in fitness in Part 2. We cover a lot of ground, and I think you will really enjoy Rafe’s unique perspectives.
Find more of Rafe’s work at:
And sign up for the Bloomington event to meet Rafe (and me!) personally:
Until next time.