I have another guest blog up at the Force Bloomington website. It’s all about “Reframing Your Workouts” so that they have meaning specific for you. This one was really fun to write and I think you’ll enjoy the inherent in it. Here’s an excerpt:
“Let me give you an example. My personal WHY is to be able to play and provide for my family for as long as humanly possible. My pursuit of fitness only matters in how much it empowers me to do these things that I care about and love.
So, for me, it doesn’t make a lot of sense to beat myself up to the point where I”m too sore to move, dance, or play. It also doesn’t make sense for me to do things I don’t like doing, because I know plenty of things I DO enjoy, enough for me to spend a lifetime practicing and exploring.”
Continue reading here: http://forcebloomington.com/reframing-your-workouts/