They are a ton of great resources on the web, but here are the ones that I’ve found the most helpful. If you want to know more about anything talked about on FreeFit Guy, this is a good place to start.
- Nutrition in a Single Page – handy download from yours truly that cuts through the bull and keeps is simple.
- Whole9 Seasonal Produce Guide – great guide to what foods are in season and therefore most nutrient dense!
- Workouts – workouts that have been posted on FreeFitGuy
- Movements – posts about movement and proper technique