They are a ton of great resources on the web, but here are the ones that I’ve found the most helpful.  If you want to know more about anything talked about on FreeFit Guy, this is a good place to start.



  • Workouts – workouts that have been posted on FreeFitGuy
  • Movements – posts about movement and proper technique


  • Goal Setting Grid – great tool to help you get started on setting sustainable goals
  • Glossary – quick guide of terms commonly used by health/fitness professionals.