Tag Archives: 400m

This Week’s MOVE Workout – Rounds for Time


I've got the need, for speed!

This is a fun one I got from CrossFit, and really easy to do if you just have someplace to do pull-ups. If you don’t, you could always do handstand progressions or just plain old push-ups.

The Workout

3 Rounds For Time of:
400m run
15 pull-ups
50 squats (air)
15 pull-ups

Start with what you can handle and scale back if you need to. Maybe you only do 2 rounds to start, and maybe instead of pull-ups you’re doing push-ups from your knees. It doesn’t matter. Just try to MOVE and do something that is challenging for YOU.

Post time and/or substitutions to comments.

Good luck everyone!