Episode 2 is recorded and ready to hit your ear holes. In this weeks podcast, Jake and I continue to build the framework from which we see the health/fitness world. This episode and episode 1 should set up the rest of the Q&A and special topic episodes, and we’ll likely be referring back to them consistently.
To summarize some of the talk more succinctly, when we look at a new piece of information, we consider the following:
1. How does this fit into our Principles-Based Framework (very different from method-based!)? Does it add to what we already know, change what we know, or fly in the face of what we know? Continue reading