Tag Archives: mindfulness

Goal Setting in Four Steps

Episode 49: Goal Setting in Four Steps

This week, Nate lays out a goal-setting strategy that actually works and isn’t a pain in the butt!  Even if you just implement 1 of the steps, you’ll be more efficient in achieving your goals. This has practical application in all aspects of fitness/life.

Give it a listen and let us know what you think over on the FreeFit Guy Facebook page.

Until next time!

Best,

Matt, Jake and Nate

Let’s Talk About Priorities

episode 41 lets talk about priorities

This week on The Human Animal Podcast, the whole crew is back together again!  We started off talking about a situation a friend of mine is in and how her coaches are/aren’t helping her.  Then we got in to our “order of priority for health” and things took an interesting turn.  You’ll see what I mean :).

Bon appetit!

-The Human Animal Crew

P.S. Make sure you tune in for the last 10 minutes especially!  I think we really touched on something important there.

 

 

Parkour and Ninja Warrior w/ Travis Noble Graves

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This week we have another special guest on the pod, Travis Noble Graves!  Travis and I met back at one of the original MovNat certifications in Boston in 2012.  He designs all the conditioning programs for American Parkour, runs classes at their location in D.C., and teaches a Parkour certification instructors across the country.  If that weren’t enough, he’s also been a Finalist on American Ninja Warrior!  In this episode, we cover:

  • What is Parkour?
  • Is it dangerous and who can practice Parkour?
  • Overlaps between Parkour and MovNat
  • The importance of mindset (this was my biggest takeaway)
  • Community and History in Parkour
  • Conditioning in Parkour
  • and of course, AMERICAN NINJA WARRIOR!

If you have any questions for us or any of our guests, shoot them over to thehumananimalpodcast@gmail.com

If you enjoy the show, please leave us a review on iTunes.

Here are some of the links we discussed in the show:

And don’t forget to subscribe to APK Workout of the Day when you’re over on their site!

Overtraining vs Under Recovering

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This week Jake comes to the table with a question he’s been wrestling with:  how much training is too much training?  Specifically, he’s asking about young swimmers who spend 12 hours a week in the pool and are looking for more training to do outside of the pool.  What advice is best?  This sparks a discussion that covers:

  • What is overtraining?
  • The Stress-Recovery Cycle and Minimum Effective Dose
  • How to tell if you are working out too little or too much
  • Symptoms of overtraining
  • And basically how we can fix youth sports in America…

No punches were held back.  Take a listen and give us feedback on the FreeFit Guy facebook page! (which just had a bit of a makeover).

As always, we really appreciate any review on iTunes.

Aaaaannndd you can submit questions to thehumananimalpodcast@gmail.com

Break out of the zoo.

-The Human Animal Team

Body Image w/ Molly Galbraith

episode 36 body image w/ molly galbraith

This week we have the amazing Molly Galbraith on the pod!  Molly is a trainer, lecturer, writer, and all around great person.  I was fortunate enough to meet Molly during the Train Like A Girl 2 Seminar (which she hosted and spoke at).  We’ve been keeping up with each other ever since on a topic near and dear to our hearts:  promoting healthy body image and mindset in our clients, friends, and family.  Molly jumped on the pod to discuss just this and other topics as well!

You can find more of Molly’s work here [and you’re going to want to :)]

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Submit questions/comments to thehumananimalpodcast@gmail.com