Continuing on with last weeks post on AMRAP workouts (“as many rounds as possible”), here’s another one to try out.
Complete AMRAP in 12 minutes of:
- 200 m run
- Max rep pull-ups (in one set)
Start off with a 200 m jaunt, and then do as many pull-ups as you can in one set (i.e. without having to let go of the bar). Rinse and repeat.
Why not take your workout to Times Square? i.e. Workout anywhere/anytime
Post rounds completed and thoughts to comments.
Stay healthy everybody.
I've got the need, for speed!
This is a fun one I got from CrossFit, and really easy to do if you just have someplace to do pull-ups. If you don’t, you could always do handstand progressions or just plain old push-ups.
3 Rounds For Time of:
50 squats (air)
Start with what you can handle and scale back if you need to. Maybe you only do 2 rounds to start, and maybe instead of pull-ups you’re doing push-ups from your knees. It doesn’t matter. Just try to MOVE and do something that is challenging for YOU.
Post time and/or substitutions to comments.
Good luck everyone!